Dr. Mary Galloway • 470 Villa Rd • Newberg, Oregon • 503-554-5865

Recent Articles

10,000 Steps?

We’ve all heard it – you need to walk 10,000 steps per day to be healthy.  Even your Fitbit type devices are pre-programmed to make sure you reach this goal.  But is it true? According to research published in JAMA Internal Medicine, you may not need 10,000 steps per day.  The study measured over

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Making Healthcare More Joyful

Hello everyone, I am excited to let you know that I am a guest on the HealingWaze podcast for 7/6/19: https://www.podbean.com/eu/pb-umuv3-b6b5fd As many of you know, it is my purpose to help as many people as possible be healthy.  Please check out the podcast and share it with everyone you know.  And be sure

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More Time – Less Stress – More Health

Who has enough time?  Our days are filled from the moment we wake up until we collapse into our beds at night.  And the idea of adding doctor appointments to your todo list may be too much.  But who has time to travel to the office, sit in the waiting room, see the doctor,

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