Dr. Mary Galloway • 470 Villa Rd • Newberg, Oregon • 503-554-5865

Recent Articles

Age = Health?

I’m sure you know elders who are very healthy and active and some who are less healthy and more sedentary. So how can you stay or become healthy as you grow older? It’s Not Too Late I have heard one quote that what you do today is how you will be 20 years from

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Cold and Flu Season – Are You Prepared?

Normally I would not be blogging about the upcoming cold and flu season so early. So why this year? We live in a global society – whether we like it or not, what happens in other parts of the world can have a significant impact on us. According to news reports1, the flu is

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10,000 Steps?

We’ve all heard it – you need to walk 10,000 steps per day to be healthy.  Even your Fitbit type devices are pre-programmed to make sure you reach this goal.  But is it true? According to research published in JAMA Internal Medicine, you may not need 10,000 steps per day.  The study measured over

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