Dr. Mary Galloway • 470 Villa Rd • Newberg, Oregon • 503-554-5865

Category Archives: Nutrition

Help for High Blood Pressure

Blood pressure is more than a number – it’s a risk factor for heart attack and stroke.  Unfortunately, most people cannot feel high blood pressure, so it’s important to have it checked periodically.  If you don’t have your own blood pressure cuff, you can stop by your favorite pharmacy and use the blood pressure

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Pumpkin Power! – Don’t just carve them, cook them!

Halloween is around the corner and families across the country are designing costumes, planning parties, making treats and, of course, carving Jack-O’-Lanterns. Pumpkins are everywhere! Most people look at pumpkins as something to carve for fun with the kids or to use as a popular filling for pie at Thanksgiving … but there’s more

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A Time to Focus on Being a Better Self

Soon it will be January, 2018, a time to focus on being a better self. This may include: − Making healthier eating choices − Exercising more − Adopting healthier attitudes. You, or your family or friends, may be thinking of losing weight, and keeping it off, in 2018. As a member of your health

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