Dr. Mary Galloway • 470 Villa Rd • Newberg, Oregon • 503-554-5865

Category Archives: Uncategorized

More Time – Less Stress – More Health

Who has enough time?  Our days are filled from the moment we wake up until we collapse into our beds at night.  And the idea of adding doctor appointments to your todo list may be too much.  But who has time to travel to the office, sit in the waiting room, see the doctor,

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In It For The Long Haul

Joy of Health turns 2 on June 1st.  What a remarkable 2 years it has been.  As I think back on all that has happened and look forward to the future, I think about being in it for the long haul.  I think about how to keep the clinic healthy and growing.  That made

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Be Gentle on Yourself

Movement and exercise are essential for health.  So why is it sometimes painful to exercise? Why do I sometimes hurt so much the next day? It may be that the fascia in your body is out of shape. The Basics of Fascia Fascia is the connective tissue that surrounds muscles and organs in the

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