Dr. Mary Galloway • Newberg, Oregon

A Time to Focus on Being a Better Self

  • Posted on Dec 21, 2017

Soon it will be January, 2018, a time to focus on being a better self.

This may include:
− Making healthier eating choices
− Exercising more
− Adopting healthier attitudes.

You, or your family or friends, may be thinking of losing weight, and keeping it off, in 2018. As a member of your health care team, I have studied various weight loss programs and how well they work. My research has shown that a healthy, effective program needs to:
− Be low in carbohydrates and sugars
− Teach you how to prepare healthy meals using food you can buy at your local grocery store
− Avoid surgery, dangerous drugs or supplements, pre-packaged meals, or special equipment.

I have found a program that meets all my criteria. It includes:
− A pre-weight loss physical to be sure this program is right for you
− A 2-month weight loss kit to help you lose up to 45 lbs
− A recipe book containing 100 recipes to teach you how to prepare delicious, healthy meals
− Individual or group weigh-in visits to answer questions and help you stay on track
− Individual or group post-weight-loss visits for the balance of the year to help you keep the weight off.

It’s my goal to help as many people as possible reach their health and weight loss goals, so if you or anyone you know is considering a weight loss program, please call my office at 503-554-5865 and schedule a free 30-minute consultation to see if this program is right for you.